Carrot Hummus with Pita

🌾Gluten
🧅High FODMAP

A plant-based protein source with fibrous vegetables – it's an amazing afternoon energy boost!

Created by
NutristaNutrista AI
Carrot Hummus with Pita
5 min
1 servings
Easy

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Ingredients
Hummusz (csicseriborsó krém)
Hummusz (csicseriborsó krém)
🧅High FODMAP
50 G
Carrot
Carrot
100 G
Teljes kiőrlésű pita
Teljes kiőrlésű pita
🌾Gluten
0.5 Pieces
Olive Oil
Olive Oil
0.5 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🧅High FODMAP
Instructions
1

Scoop the hummus into a small bowl.

2

Drizzle with a few drops of olive oil.

3

Cut the raw carrots into strips.

4

Toast half of a whole wheat pita in a toaster, then cut into wedges.

5

Serve together and enjoy!

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Nutrition Facts(per serving)
Calories215
Total Fat8.1g
Saturated Fat1.1g
Monounsaturated Fat3.7g
Polyunsaturated Fat3.2g
Sodium366.5mg
Total Carbohydrate30.5g
Dietary Fiber7.5g
Soluble Fiber2.0g
Insoluble Fiber5.6g
Total Sugars5.4g
Added Sugars0.3g
Net Carbohydrates22.9g
Protein7.1g
Vitamins
Vitamin E1.7mg
Folate75.5mcg
Minerals
Calcium82.5mg
Iron2.2mg
Magnesium56.0mg
Phosphorus162.0mg
Zinc1.3mg
Selenium8.5mcg
Iodine1.0mcg
Potassium494.0mg
Other
Omega-30.1g
Omega-63.0g
Glycemic Index56.8
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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