Carrot Cream Soup with Extra Coconut Cream

Creamy soup with a high fat content.

Created by
NutristaNutrista AI
Carrot Cream Soup with Extra Coconut Cream
40 min
2 servings
Easy

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Ingredients
Carrot
Carrot
800 G
Coconut Cream
Coconut Cream
200 Ml
pumpkin seed
pumpkin seed
30 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
40 min
Servings
2
Instructions
1

Use 200ml of coconut cream instead of 100ml, serve with 30g of pumpkin seeds.

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Nutrition Facts(per serving)
Calories709
Total Fat58.1g
Saturated Fat36.5g
Monounsaturated Fat14.8g
Polyunsaturated Fat5.7g
Sodium292.3mg
Total Carbohydrate46.0g
Dietary Fiber14.6g
Soluble Fiber5.1g
Insoluble Fiber9.5g
Total Sugars22.5g
Net Carbohydrates31.4g
Protein10.1g
Vitamins
Vitamin E5.3mg
Folate104.7mcg
Minerals
Calcium155.0mg
Iron5.0mg
Magnesium166.8mg
Phosphorus414.9mg
Zinc2.7mg
Selenium11.8mcg
Iodine4.3mcg
Potassium1661.5mg
Other
Omega-30.2g
Omega-65.3g
Glycemic Index143.8
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