Carrot Cream Soup Repeat
✨
A warming dinner.
Created by
Nutrista AI
Nutrista AI
40 min
2 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
40 min
Servings
2
Instructions
1
Sprinkle generously with hemp seeds.
2
The increased calories help prevent muscle loss.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories295
Total Fat15.7g
Saturated Fat2.2g
Monounsaturated Fat10.9g
Polyunsaturated Fat2.2g
Sodium276.3mg
Total Carbohydrate38.4g
Dietary Fiber11.2g
Soluble Fiber4.4g
Insoluble Fiber6.8g
Total Sugars18.8g
Net Carbohydrates27.2g
Protein3.6g
Vitamins
Vitamin E4.8mg
Folate76.0mcg
Minerals
Calcium132.1mg
Iron1.3mg
Magnesium48.0mg
Phosphorus140.0mg
Zinc1.0mg
Selenium0.4mcg
Iodine4.0mcg
Potassium1280.1mg
Other
Omega-30.2g
Omega-61.9g
Glycemic Index140.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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