Caesar Salad with Grilled Chicken (No Croutons)

🥛Milk
🌭Mustard
🥛Lactose

A light but filling salad with yogurt dressing instead of heavier dressings.

Created by
NutristaNutrista AI
Caesar Salad with Grilled Chicken (No Croutons)
20 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
500 G
Romaine Lettuce
Romaine Lettuce
2 Head
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
150 Ml
Parmesan cheese
Parmesan cheese
🥛Milk
🥛Lactose
40 G
Mustard
Mustard
🌭Mustard
1 Tsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🥛Milk
🌭Mustard
🥛Lactose
Instructions
1

Season the chicken breast and cook it in a pan or on the grill. Easy peasy!

2

Wash the romaine lettuce and tear it into pieces.

3

Make the dressing: mix the yogurt, mustard, lemon juice, crushed garlic, and a little parmesan. Boom, done!

4

Slice the cooked chicken into strips.

5

Pile the chicken on the salad and drizzle with dressing. Yummy!

6

Sprinkle with Parmesan shavings. It's gonna be great!

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Nutrition Facts(per serving)
Calories221
Total Fat5.9g
Saturated Fat2.9g
Trans Fat0.1g
Monounsaturated Fat1.6g
Polyunsaturated Fat0.6g
Cholesterol86.2mg
Sodium243.0mg
Total Carbohydrate5.6g
Dietary Fiber2.1g
Soluble Fiber0.5g
Insoluble Fiber1.6g
Total Sugars3.1g
Net Carbohydrates3.4g
Protein35.3g
Vitamins
Vitamin D0.2mcg
Vitamin E0.7mg
Vitamin B120.6mcg
Folate144.5mcg
Minerals
Calcium203.5mg
Iron2.0mg
Magnesium57.3mg
Phosphorus382.0mg
Zinc1.6mg
Selenium32.4mcg
Iodine15.5mcg
Potassium736.6mg
Other
Omega-30.1g
Omega-60.4g
Glycemic Index13.6
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Real Dietitians, Real Results

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