Butternut Squash Soup with Toasted Pumpkin Seeds
A light, warming soup that's gentle on your tummy.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Dice the peeled butternut squash.
Cook in salted water or broth until soft, about 15-20 minutes.
Drain the water (set some aside), then blend with a splash of plant-based milk or cooking water. Easy peasy!
Season with nutmeg and ginger.
Sprinkle the top with toasted pumpkin seeds before serving.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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