Smart Diets

Buckwheat Salad with Tuna

✨

🐟Fish

An easy dinner to wrap up the week.

Created by

Nutrista AI

20 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Canned tuna (in brine)

🐟Fish

150 G

Buckwheat

60 G

Real Dietitians, Real Results

Additional Information

Cook Time

20 min

Servings

allergens

🐟Fish

Instructions

Mix the cooked buckwheat with tuna and fresh veggies. How easy is that?

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories380

Total Fat3.2g

Saturated Fat0.7g

Monounsaturated Fat0.8g

Polyunsaturated Fat1.3g

Cholesterol45.0mg

Sodium507.6mg

Total Carbohydrate42.9g

Dietary Fiber6.0g

Soluble Fiber1.5g

Insoluble Fiber4.5g

Total Sugars0.5g

Net Carbohydrates36.9g

Protein46.2g

Vitamins

Vitamin D3.0mcg

Vitamin E1.7mg

Vitamin B123.3mcg

Folate33.6mcg

Minerals

Calcium27.3mg

Iron3.6mg

Magnesium179.1mg

Phosphorus452.7mg

Zinc2.5mg

Selenium103.4mcg

Iodine39.3mcg

Potassium631.5mg

Other

Omega-30.4g

Omega-60.6g

Glycemic Index32.4

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