Buckwheat Porridge with Greek Yogurt and Walnuts

🥛Milk
🌰Tree Nuts
🥛Lactose

A filling breakfast made with simple ingredients.

Created by
NutristaNutrista AI
Buckwheat Porridge with Greek Yogurt and Walnuts
15 min
1 servings
Easy

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Ingredients
Buckwheat
Buckwheat
50 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
100 G
Walnut
Walnut
🌰Tree Nuts
20 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Buckwheat porridge enriched with apple, cinnamon, Greek yogurt, and walnuts.

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Nutrition Facts(per serving)
Calories399
Total Fat19.2g
Saturated Fat4.5g
Monounsaturated Fat3.5g
Polyunsaturated Fat10.2g
Cholesterol17.0mg
Sodium36.9mg
Total Carbohydrate42.5g
Dietary Fiber6.3g
Soluble Fiber1.6g
Insoluble Fiber4.8g
Total Sugars5.0g
Net Carbohydrates36.1g
Protein19.6g
Vitamins
Vitamin D0.1mcg
Vitamin E0.6mg
Vitamin B120.4mcg
Folate55.1mcg
Minerals
Calcium138.6mg
Iron1.7mg
Magnesium158.1mg
Phosphorus412.7mg
Zinc2.3mg
Selenium7.2mcg
Iodine15.1mcg
Potassium459.2mg
Other
Omega-31.9g
Omega-68.1g
Glycemic Index63.0
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Real Dietitians, Real Results

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