Bran Biscuit (homemade or store-bought whole wheat)

🌾Gluten

A fiber-rich snack to munch on.

Created by
NutristaNutrista AI
Bran Biscuit (homemade or store-bought whole wheat)
0 min
1 servings
Easy

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Ingredients
Whole wheat biscuit
Whole wheat biscuit
🌾Gluten
4 Pieces
Water
Water
300 Ml

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌾Gluten
Instructions
1

Grab 3-4 high-fiber, sugar-free biscuits. These biscuits will be your allies in this culinary journey!

2

Drink a large glass of water alongside. Hydration is key to unlocking your inner chef with Kis Kukta!

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Nutrition Facts(per serving)
Calories800
Total Fat20.0g
Saturated Fat4.0g
Trans Fat0.2g
Monounsaturated Fat8.0g
Polyunsaturated Fat6.0g
Sodium700.0mg
Total Carbohydrate136.0g
Dietary Fiber14.0g
Soluble Fiber3.0g
Insoluble Fiber11.0g
Total Sugars30.0g
Added Sugars20.0g
Net Carbohydrates122.0g
Protein19.0g
Vitamins
Vitamin E2.0mg
Folate60.0mcg
Minerals
Calcium100.0mg
Iron5.0mg
Magnesium160.0mg
Phosphorus400.0mg
Zinc3.0mg
Selenium30.0mcg
Iodine10.0mcg
Potassium400.0mg
Other
Omega-30.2g
Omega-64.0g
Glycemic Index130.0
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