Boiled Egg with Veggies
✨
🥚Eggs
🍅Nightshades
Evening protein.
Created by
Nutrista AI
Nutrista AI
8 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
8 min
Servings
1
allergens
🥚Eggs
🍅Nightshades
Instructions
1
Boil 'em hard!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories213
Total Fat11.2g
Saturated Fat3.2g
Monounsaturated Fat3.8g
Polyunsaturated Fat3.5g
Cholesterol186.0mg
Sodium105.0mg
Total Carbohydrate27.9g
Dietary Fiber17.4g
Soluble Fiber1.8g
Insoluble Fiber15.7g
Total Sugars5.6g
Net Carbohydrates10.4g
Protein13.3g
Vitamins
Vitamin D1.0mcg
Vitamin E7.2mg
Vitamin B120.6mcg
Folate78.5mcg
Minerals
Calcium142.5mg
Iron11.8mg
Magnesium103.0mg
Phosphorus237.5mg
Zinc2.5mg
Selenium18.8mcg
Iodine25.0mcg
Potassium1409.0mg
Other
Omega-30.2g
Omega-63.4g
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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