Blueberry Oatmeal with Almonds

🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates

A filling and fiber-rich breakfast that provides long-lasting energy to kick-start your day. Kis Kukta says it's the best!

Created by
NutristaNutrista AI
Blueberry Oatmeal with Almonds
10 min
4 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
200 G
milk
milk
🥛Milk
🥛Lactose
800 Ml
fresh berries (strawberry, blueberry)
fresh berries (strawberry, blueberry)
🍎Fructose
💊Salicylates
150 G
Almond
Almond
🌰Tree Nuts
50 G
Honey
Honey
🍎Fructose
2 Tbsp
Salt
Salt
1 Pinch

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Additional Information
Cook Time
10 min
Servings
4
allergens
🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Bring the milk to a boil in a medium saucepan. Time to get cooking with Kukta AI!

2

Add the oatmeal and a pinch of salt. Easy peasy!

3

Cook over low heat for 5-7 minutes, until thickened. Mmm, delicious! You're gonna love your new diet!

4

Mix in the honey and vanilla extract. Easy peasy!

5

When serving, sprinkle with fresh blueberries and sliced almonds. What a treat!

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Nutrition Facts(per serving)
Calories436
Total Fat17.1g
Saturated Fat5.7g
Monounsaturated Fat7.1g
Polyunsaturated Fat3.3g
Cholesterol28.0mg
Sodium124.7mg
Total Carbohydrate56.1g
Dietary Fiber8.4g
Soluble Fiber3.0g
Insoluble Fiber5.3g
Total Sugars19.7g
Added Sugars6.1g
Net Carbohydrates47.7g
Protein18.0g
Vitamins
Vitamin D0.2mcg
Vitamin E3.8mg
Vitamin B120.8mcg
Folate55.6mcg
Minerals
Calcium308.6mg
Iron3.1mg
Magnesium149.8mg
Phosphorus519.4mg
Zinc2.8mg
Selenium19.7mcg
Iodine34.4mcg
Potassium666.2mg
Other
Omega-30.3g
Omega-63.0g
Glycemic Index138.9
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