Berry Smoothie with Avocado

🍎Fructose
💊Salicylates
🧅High FODMAP

Creamy, fruity smoothie.

Created by
NutristaNutrista AI
Berry Smoothie with Avocado
5 min
1 servings
Easy

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Ingredients
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
100 G
avocado
avocado
🧅High FODMAP
30 G
Protein Powder
Protein Powder
15 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🍎Fructose
💊Salicylates
🧅High FODMAP
Instructions
1

Blend all the ingredients together. You're gonna love this recipe! Kis Kukta and Kukta AI can help you achieve all your dreams!

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Nutrition Facts(per serving)
Calories159
Total Fat5.6g
Saturated Fat1.0g
Monounsaturated Fat3.2g
Polyunsaturated Fat1.1g
Cholesterol12.8mg
Sodium48.1mg
Total Carbohydrate15.8g
Dietary Fiber7.3g
Soluble Fiber2.2g
Insoluble Fiber5.1g
Total Sugars8.0g
Net Carbohydrates8.4g
Protein13.6g
Vitamins
Vitamin E1.3mg
Vitamin B120.1mcg
Folate52.3mcg
Minerals
Calcium93.6mg
Iron0.9mg
Magnesium32.7mg
Phosphorus127.6mg
Zinc0.8mg
Selenium4.1mcg
Iodine1.6mcg
Potassium415.5mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index44.5
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