Berry Protein Shake with Seeds
✨
🌰Tree Nuts
🍎Fructose
A drink to regenerate your muscles and joints.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
Protein Powder (Vanilla)
25 G
Raspberry (frozen)
🍎Fructose
80 G
Almond milk
🌰Tree Nuts
200 Ml
Almond
🌰Tree Nuts
10 G
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1
Blend all ingredients until creamy. Yummy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories223
Total Fat9.0g
Saturated Fat1.3g
Trans Fat0.0g
Monounsaturated Fat4.9g
Polyunsaturated Fat2.4g
Cholesterol45.0mg
Sodium157.4mg
Total Carbohydrate14.9g
Dietary Fiber7.1g
Soluble Fiber2.3g
Insoluble Fiber4.8g
Total Sugars5.2g
Added Sugars0.3g
Net Carbohydrates7.8g
Protein22.8g
Vitamins
Vitamin D1.5mcg
Vitamin E5.9mg
Vitamin B121.1mcg
Folate29.5mcg
Minerals
Calcium527.4mg
Iron1.3mg
Magnesium73.4mg
Phosphorus184.3mg
Zinc0.9mg
Selenium7.2mcg
Iodine4.0mcg
Potassium465.6mg
Other
Omega-30.2g
Omega-62.0g
Glycemic Index82.1
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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