Smart Diets

Berry Chia Pudding

✨

🌰Tree Nuts

🍎Fructose

Antioxidant breakfast.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Chia seeds

20 G

Almond milk

🌰Tree Nuts

150 Ml

Blueberry

🍎Fructose

50 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

Instructions

See you Wednesday morning!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories148

Total Fat8.0g

Saturated Fat0.8g

Monounsaturated Fat1.5g

Polyunsaturated Fat5.3g

Sodium74.2mg

Total Carbohydrate16.6g

Dietary Fiber8.4g

Soluble Fiber2.0g

Insoluble Fiber6.4g

Total Sugars5.3g

Net Carbohydrates8.2g

Protein4.4g

Vitamins

Vitamin D1.1mcg

Vitamin E2.3mg

Vitamin B120.6mcg

Folate14.3mcg

Minerals

Calcium405.2mg

Iron1.8mg

Magnesium80.5mg

Phosphorus191.5mg

Zinc1.1mg

Selenium11.2mcg

Potassium220.4mg

Other

Omega-33.6g

Omega-61.6g

Glycemic Index64.2

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