Smart Diets

Berries with pumpkin seeds

✨

🍎Fructose

Antioxidant boost for your joints.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Blueberry

🍎Fructose

80 G

Raspberry

🍎Fructose

80 G

pumpkin seed

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🍎Fructose

Instructions

Wash the berries.

Mix with the pumpkin seeds in a bowl.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories170

Total Fat8.0g

Saturated Fat1.3g

Monounsaturated Fat2.5g

Polyunsaturated Fat3.5g

Sodium2.6mg

Total Carbohydrate22.7g

Dietary Fiber8.0g

Soluble Fiber1.7g

Insoluble Fiber6.3g

Total Sugars11.7g

Net Carbohydrates14.7g

Protein6.0g

Vitamins

Vitamin E1.5mg

Folate30.2mcg

Minerals

Calcium31.6mg

Iron2.1mg

Magnesium109.9mg

Phosphorus215.1mg

Zinc1.6mg

Selenium1.6mcg

Iodine0.3mcg

Potassium302.0mg

Other

Omega-30.2g

Omega-63.3g

Glycemic Index71.7

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Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
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