Beetroot Salad with Kefir and Walnuts

🥛Milk
🌰Tree Nuts
🥛Lactose

Blood-cleansing beetroot with probiotic kefir and brain-boosting walnuts – a light dinner side dish or snack!

Created by
NutristaNutrista AI
Beetroot Salad with Kefir and Walnuts
45 min
2 servings
Easy

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Ingredients
beetroot
beetroot
300 G
Kefir
Kefir
🥛Milk
🥛Lactose
200 Ml
Walnut
Walnut
🌰Tree Nuts
30 G
Ground caraway
Ground caraway
0.5 Tsp

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Additional Information
Cook Time
45 min
Servings
2
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Cook the beetroot in its skin until soft (approx. 40-50 minutes), or use pre-cooked, packaged beetroot.

2

Let it cool, peel it, and grate it coarsely.

3

Mix it with the kefir. That's it!

4

Add the coarsely chopped walnuts.

5

Season with a pinch of salt and cumin, which helps digestion.

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Nutrition Facts(per serving)
Calories228
Total Fat13.5g
Saturated Fat2.8g
Monounsaturated Fat2.2g
Polyunsaturated Fat7.7g
Cholesterol10.0mg
Sodium169.4mg
Total Carbohydrate21.6g
Dietary Fiber5.3g
Soluble Fiber1.9g
Insoluble Fiber3.4g
Total Sugars15.3g
Net Carbohydrates16.3g
Protein8.2g
Vitamins
Vitamin E0.4mg
Vitamin B120.5mcg
Folate183.3mcg
Minerals
Calcium170.2mg
Iron2.6mg
Magnesium72.7mg
Phosphorus268.0mg
Zinc1.2mg
Selenium6.9mcg
Iodine1.7mcg
Potassium755.7mg
Other
Omega-31.4g
Omega-66.3g
Glycemic Index47.3
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