Beef Stew with Dumplings

🌾Gluten
🥚Eggs
🧅High FODMAP
🍅Nightshades

Classic Hungarian beef stew with soft dumplings, a rich and delicious dinner. Yum!

Created by
NutristaNutrista AI
Beef Stew with Dumplings
150 min
4 servings
Hard

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Ingredients
Beef (shank or shoulder)
Beef (shank or shoulder)
800 G
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
Ground Paprika
Ground Paprika
🍅Nightshades
2 Tbsp
garlic
garlic
🧅High FODMAP
3 Clove
flour
flour
🌾Gluten
250 G
egg
egg
🥚Eggs
2 Pieces
Tomato
Tomato
🍅Nightshades
1 Pieces
green bell pepper
green bell pepper
🍅Nightshades
1 Pieces
oil
oil
3 Tbsp

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Additional Information
Cook Time
150 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🧅High FODMAP
🍅Nightshades
Instructions
1

Dice the beef into cubes. Easy peasy!

2

Chop the onion finely and sauté it in oil in a thick-bottomed pot until it's nice and soft.

3

Add the paprika, stir quickly, and then immediately add the beef. Let's get cooking!

4

Fry until it turns white, then pour in just enough water to cover it.

5

Add the crushed garlic, salt, pepper, and caraway seeds.

6

Cook over low heat, covered, for 1.5-2 hours, or until the meat is tender. You got this!

7

Meanwhile, let's make the dumplings: mix the flour, egg, salt, and a little water, then drop them into boiling water using a dumpling slicer. Imagine how great this is going to taste!

8

Cook the dumplings until they float to the top, then drain and rinse with cold water. Almost there!

9

Add the chopped tomatoes and peppers to the cooked stew and cook for another 30 minutes.

10

Serve the beef stew with dumplings.

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Nutrition Facts(per serving)
Calories710
Total Fat31.1g
Saturated Fat9.0g
Trans Fat0.4g
Monounsaturated Fat14.9g
Polyunsaturated Fat4.7g
Cholesterol243.0mg
Sodium174.2mg
Total Carbohydrate56.0g
Dietary Fiber5.1g
Soluble Fiber0.9g
Insoluble Fiber3.6g
Total Sugars2.8g
Net Carbohydrates48.6g
Protein53.3g
Vitamins
Vitamin D0.9mcg
Vitamin E4.7mg
Vitamin B124.7mcg
Folate57.3mcg
Minerals
Calcium70.9mg
Iron7.7mg
Magnesium75.1mg
Phosphorus526.2mg
Zinc11.1mg
Selenium61.8mcg
Iodine20.9mcg
Potassium970.5mg
Other
Omega-30.2g
Omega-64.0g
Glycemic Index50.2
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