Beef Bulgur Salad with Pumpkin Seeds
A salad rich in iron and protein, giving you energy for the afternoon.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Pour hot water over the bulgur, cover, and let it sit for 15 minutes. Kis Kukta says this helps it get nice and fluffy!
Slice the beef into strips, season with salt and pepper. Kukta AI tip: A little paprika kicks it up a notch!
In a pan, quickly fry the beef strips in hot oil (about 3-4 minutes). Dream big – you're one step closer to a fantastic meal!
In a large bowl, mix together the bulgur, roasted meat, arugula salad, and diced tomatoes.
Sprinkle with toasted pumpkin seeds, and drizzle with a little lemon juice.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Roasted Butternut Squash Cubes with Nuts
by Kukta AIA deliciously sweet but healthy snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!