Banana Protein Smoothie

🥛Milk
🍎Fructose
🥛Lactose

A quick post-workout recovery drink with easily digestible carbs and protein.

Created by
NutristaNutrista AI
Banana Protein Smoothie
5 min
1 servings
Easy

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Ingredients
banana
banana
🍎Fructose
1 Pieces
Protein powder (whey or plant-based)
Protein powder (whey or plant-based)
🥛Milk
🥛Lactose
30 G
Water
Water
300 Ml

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🍎Fructose
🥛Lactose
Instructions
1

Break the banana into pieces.

2

Put the banana, protein powder, and water or plant-based milk into the blender.

3

Blend until smooth.

4

Have it right after your workout.

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Nutrition Facts(per serving)
Calories165
Total Fat0.4g
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Cholesterol3.0mg
Sodium60.5mg
Total Carbohydrate12.9g
Dietary Fiber1.3g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars6.7g
Added Sugars0.6g
Net Carbohydrates11.6g
Protein27.6g
Vitamins
Vitamin E0.2mg
Vitamin B120.1mcg
Folate10.0mcg
Minerals
Calcium62.5mg
Iron0.4mg
Magnesium28.5mg
Phosphorus161.0mg
Zinc1.0mg
Selenium0.5mcg
Iodine1.0mcg
Potassium239.0mg
Other
Omega-30.0g
Omega-60.1g
Glycemic Index25.5
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