Banana Energy Slice

🌰Tree Nuts
🍎Fructose

A natural carbohydrate source for energy before an intense workout.

Created by
NutristaNutrista AI
Banana Energy Slice
0 min
4 servings
Easy

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Ingredients
banana
banana
🍎Fructose
4 Pieces
Almond
Almond
🌰Tree Nuts
40 G

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Additional Information
Cook Time
0 min
Servings
4
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Slice up the banana.

2

Eat it 30-60 minutes before your workout with a handful of almonds. It's gonna be great!

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Nutrition Facts(per serving)
Calories102
Total Fat5.1g
Saturated Fat0.4g
Monounsaturated Fat3.2g
Polyunsaturated Fat1.3g
Sodium0.6mg
Total Carbohydrate13.6g
Dietary Fiber2.5g
Soluble Fiber0.7g
Insoluble Fiber1.9g
Total Sugars6.5g
Net Carbohydrates11.0g
Protein2.7g
Vitamins
Vitamin E2.6mg
Folate15.0mcg
Minerals
Calcium29.4mg
Iron0.5mg
Magnesium40.3mg
Phosphorus59.1mg
Zinc0.4mg
Selenium0.9mcg
Iodine1.3mcg
Potassium252.3mg
Other
Omega-30.0g
Omega-61.3g
Glycemic Index27.0
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