Banana Almond Smoothie

🌰Tree Nuts
🍎Fructose

This is an ideal pre-workout energy source. The banana gives you a quick boost, while the almond provides slower-releasing energy, so it won't weigh you down!

Created by
NutristaNutrista AI
Banana Almond Smoothie
5 min
1 servings
Easy

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Ingredients
banana
banana
🍎Fructose
1 Pieces
Almond
Almond
🌰Tree Nuts
10 G
Almond milk
Almond milk
🌰Tree Nuts
200 Ml

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Peel the banana and break it into pieces.

2

Put the banana, almond milk, and almonds into the blender.

3

Blend until smooth.

4

Ready to eat immediately.

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Nutrition Facts(per serving)
Calories132
Total Fat7.3g
Saturated Fat0.6g
Monounsaturated Fat4.6g
Polyunsaturated Fat1.9g
Sodium94.6mg
Total Carbohydrate14.8g
Dietary Fiber2.9g
Soluble Fiber0.9g
Insoluble Fiber2.1g
Total Sugars6.7g
Net Carbohydrates11.8g
Protein3.7g
Vitamins
Vitamin D1.5mcg
Vitamin E5.2mg
Vitamin B120.8mcg
Folate17.0mcg
Minerals
Calcium397.4mg
Iron0.7mg
Magnesium54.3mg
Phosphorus77.1mg
Zinc0.5mg
Selenium1.1mcg
Iodine1.3mcg
Potassium386.3mg
Other
Omega-30.0g
Omega-61.7g
Glycemic Index77.0
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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