This is an ideal pre-workout energy source. The banana gives you a quick boost, while the almond provides slower-releasing energy, so it won't weigh you down!



Peel the banana and break it into pieces.
Put the banana, almond milk, and almonds into the blender.
Blend until smooth.
Ready to eat immediately.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

Perfect, balanced snack or light pre-workout meal.

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

A crunchy and satisfying snack that balances fiber and healthy fats.

Creamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

--- Simple and great snack from Monday prep.