Banana Almond Protein Shake

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

A quick recovery drink after your workout that replenishes glycogen stores and provides protein to your muscles.

Created by
NutristaNutrista AI
Banana Almond Protein Shake
5 min
1 servings
Easy

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Ingredients
Protein Powder (Sugar-Free)
Protein Powder (Sugar-Free)
🥛Milk
🥛Lactose
25 G
banana
banana
🍎Fructose
0.5 Pieces
Almond Butter
Almond Butter
🌰Tree Nuts
1 Tsp
Water
Water
250 Ml

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Put the protein powder, half a banana, almond butter, and water in a blender.

2

Blend until smooth, about 30 seconds.

3

Consume immediately. Enjoy!

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Nutrition Facts(per serving)
Calories149
Total Fat3.6g
Saturated Fat0.6g
Monounsaturated Fat1.9g
Polyunsaturated Fat0.7g
Cholesterol15.0mg
Sodium100.7mg
Total Carbohydrate8.0g
Dietary Fiber1.3g
Soluble Fiber0.3g
Insoluble Fiber1.0g
Total Sugars3.5g
Net Carbohydrates6.7g
Protein22.6g
Vitamins
Vitamin E1.5mg
Vitamin B120.4mcg
Folate9.7mcg
Minerals
Calcium139.5mg
Iron0.4mg
Magnesium47.5mg
Phosphorus204.4mg
Zinc1.1mg
Selenium6.7mcg
Iodine3.1mcg
Potassium350.6mg
Other
Omega-30.0g
Omega-60.7g
Glycemic Index14.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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