Baked Salmon with Asparagus (Leftovers)
✨
🐟Fish
Dig out the ingredients you prepped on Monday.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🐟Fish
Instructions
1
Warm up the salmon and asparagus in a skillet.
2
Add some fresh lemon juice.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories323
Total Fat20.7g
Saturated Fat4.5g
Monounsaturated Fat8.2g
Polyunsaturated Fat5.3g
Cholesterol66.0mg
Sodium73.9mg
Total Carbohydrate5.8g
Dietary Fiber3.2g
Soluble Fiber1.0g
Insoluble Fiber2.1g
Total Sugars2.8g
Net Carbohydrates2.7g
Protein27.3g
Vitamins
Vitamin D13.1mcg
Vitamin E3.7mg
Vitamin B123.8mcg
Folate108.0mcg
Minerals
Calcium45.3mg
Iron3.6mg
Magnesium55.8mg
Phosphorus318.0mg
Zinc1.5mg
Selenium46.6mcg
Iodine36.0mcg
Potassium738.6mg
Other
Omega-33.0g
Omega-61.0g
Glycemic Index22.5
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| Generic Recipe (This Page) | Your Personalized Plan |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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