Baked Cod with Lemon-Dill Sauce

🐟Fish
🍷Histamine
💊Salicylates

A dish rich in Omega-3 fatty acids that supports the cardiovascular system. How awesome is that?

Created by
NutristaNutrista AI
Baked Cod with Lemon-Dill Sauce
20 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
500 G
Olive Oil
Olive Oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp
Dill
Dill
1 Tbsp
Green Beans
Green Beans
400 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
4
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Preheat the oven to 180 degrees. Let's get cooking!

2

Place the fish fillets on a baking sheet lined with parchment paper. Easy peasy!

3

Mix the olive oil with the lemon juice and finely chopped dill. This is gonna be great!

4

Coat the fish with the dressing.

5

Bake the fish for about 15-20 minutes, or until it's nice and flaky.

6

Serve with steamed green beans or asparagus. Yum!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories202
Total Fat8.5g
Saturated Fat1.3g
Monounsaturated Fat5.6g
Polyunsaturated Fat1.2g
Cholesterol53.8mg
Sodium76.1mg
Total Carbohydrate7.7g
Dietary Fiber2.8g
Soluble Fiber1.0g
Insoluble Fiber1.8g
Total Sugars3.4g
Net Carbohydrates4.9g
Protein24.2g
Vitamins
Vitamin D1.1mcg
Vitamin E2.3mg
Vitamin B121.1mcg
Folate48.8mcg
Minerals
Calcium65.2mg
Iron1.8mg
Magnesium67.5mg
Phosphorus294.8mg
Zinc0.8mg
Selenium42.0mcg
Iodine137.6mcg
Potassium762.2mg
Other
Omega-30.3g
Omega-60.7g
Glycemic Index17.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
3 slots remaining today