Baked Cod with Lemon-Dill Bulgur
A light but protein-packed dinner, quick to bake in the oven. Prep time: 10 mins, cook time: 18 mins.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 200°C (that's like, 390°F).
Put the cod on a baking sheet lined with parchment paper, salt and pepper it, and drizzle with 1 tablespoon of olive oil. You're doing great!
Bake for 12–14 minutes, until it's nice and flaky. Almost there!
In the meantime, cook the bulgur in salted water for 10–12 minutes.
Mix the lemon juice, chopped dill, and 1 tablespoon of olive oil into the bulgur. Mmm!
Serve the fish with the lemony bulgur and a fresh salad (optional). Enjoy!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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