Smart Diets

Baked cod fillet with extra oil

✨

🐟Fish

🍷Histamine

Light dinner for the evening hours with the energy of sweet potatoes.

Created by

Nutrista AI

25 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Cod fillet

🐟Fish

🍷Histamine

200 G

sweet potato

150 G

Green Beans

100 G

Olive Oil

3 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

25 min

Servings

allergens

🐟Fish

🍷Histamine

Instructions

Repeating Monday/Wednesday's dinner.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories716

Total Fat46.1g

Saturated Fat6.6g

Monounsaturated Fat32.6g

Polyunsaturated Fat5.5g

Cholesterol86.0mg

Sodium197.4mg

Total Carbohydrate37.1g

Dietary Fiber7.2g

Soluble Fiber2.5g

Insoluble Fiber4.7g

Total Sugars9.6g

Net Carbohydrates29.9g

Protein39.8g

Vitamins

Vitamin D1.8mcg

Vitamin E8.5mg

Vitamin B121.8mcg

Folate63.5mcg

Minerals

Calcium114.4mg

Iron3.0mg

Magnesium126.5mg

Phosphorus514.5mg

Zinc1.4mg

Selenium67.7mcg

Iodine221.5mcg

Potassium1542.9mg

Other

Omega-30.8g

Omega-64.4g

Glycemic Index96.0

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