Baked Chicken Thighs with Steamed Green Beans

🌰Tree Nuts
🧅High FODMAP

An easy-to-make, hearty Sunday dinner that's lactose-free. Kis Kukta is here to help!

Created by
NutristaNutrista AI
Baked Chicken Thighs with Steamed Green Beans
50 min
4 servings
Easy

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Ingredients
chicken drumstick
chicken drumstick
4 Pieces
Almond Slices
Almond Slices
🌰Tree Nuts
30 G
garlic
garlic
🧅High FODMAP
4 Clove
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Pinch
Green beans (frozen or fresh)
Green beans (frozen or fresh)
500 G

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Additional Information
Cook Time
50 min
Servings
4
allergens
🌰Tree Nuts
🧅High FODMAP
Instructions
1

Clean the chicken thighs, then salt and pepper them. It's so easy, you'll feel like a master chef thanks to Kukta AI!

2

Place the thighs in a baking pan, and add garlic cloves next to them. Picture this: a perfect, effortless meal!

3

Bake at 180 degrees Celsius for about 45 minutes, until the skin is crispy. You're just minutes away from a delicious, home-cooked meal!

4

Meanwhile, steam the green beans in salted water for 10-12 minutes.

5

Toss the steamed green beans with a little olive oil and sliced almonds. Yum!

6

Serve the roasted chicken with the almond green beans. Enjoy!

7

Garnish with fresh parsley. Voila!

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Nutrition Facts(per serving)
Calories238
Total Fat16.9g
Saturated Fat2.9g
Monounsaturated Fat10.0g
Polyunsaturated Fat3.0g
Cholesterol46.5mg
Sodium85.1mg
Total Carbohydrate11.3g
Dietary Fiber4.4g
Soluble Fiber1.5g
Insoluble Fiber2.9g
Total Sugars4.4g
Net Carbohydrates6.9g
Protein13.2g
Vitamins
Vitamin D0.1mcg
Vitamin E3.6mg
Vitamin B120.2mcg
Folate48.6mcg
Minerals
Calcium77.5mg
Iron2.2mg
Magnesium61.8mg
Phosphorus167.2mg
Zinc1.5mg
Selenium10.7mcg
Iodine2.2mcg
Potassium438.3mg
Other
Omega-30.2g
Omega-62.6g
Glycemic Index20.8
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