Baked Apple with Walnuts and Cinnamon Yogurt

🌰Tree Nuts
🥛Milk
🍎Fructose
🧅High FODMAP
💊Salicylates
+1

A sweet, dessert-like snack that also contains healthy fats thanks to the walnuts. Excellent for satisfying your sweet tooth!

Created by
NutristaNutrista AI
Baked Apple with Walnuts and Cinnamon Yogurt
20 min
4 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
4 Pieces
Walnut
Walnut
🌰Tree Nuts
40 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
200 G
Cinnamon
Cinnamon
1 Tsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌰Tree Nuts
🥛Milk
🍎Fructose
🧅High FODMAP
💊Salicylates
🥛Lactose
Instructions
1

Preheat your oven to 180°C (350°F).

2

Core the apples, but leave the bottom intact – we don't want the filling running out!

3

Fill the middles with the coarsely chopped walnuts. Yum!

4

Bake the apples in a baking tray for about 15-20 minutes, until they soften up.

5

Meanwhile, mix the yogurt with cinnamon and a tiny bit of sweetener (if needed, but the apple is sweet enough anyway).

6

Serve the warm apple with the cold cinnamon yogurt. How cool is that?

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Nutrition Facts(per serving)
Calories125
Total Fat8.3g
Saturated Fat1.7g
Monounsaturated Fat1.3g
Polyunsaturated Fat4.8g
Cholesterol6.5mg
Sodium20.8mg
Total Carbohydrate11.6g
Dietary Fiber2.5g
Soluble Fiber0.8g
Insoluble Fiber1.7g
Total Sugars7.8g
Net Carbohydrates9.1g
Protein3.5g
Vitamins
Vitamin D0.1mcg
Vitamin E0.2mg
Vitamin B120.2mcg
Folate14.9mcg
Minerals
Calcium85.6mg
Iron0.5mg
Magnesium24.5mg
Phosphorus88.3mg
Zinc0.6mg
Selenium2.4mcg
Iodine8.9mcg
Potassium180.4mg
Other
Omega-30.9g
Omega-63.9g
Glycemic Index38.1
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