Baked Apple Stuffed with Walnuts and Greek Yogurt

🌰Tree Nuts
🥛Milk
🍎Fructose
🧅High FODMAP
💊Salicylates
+1

A warm dessert snack that’s an awesome anti-inflammatory treat!

Created by
NutristaNutrista AI
Baked Apple Stuffed with Walnuts and Greek Yogurt
20 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
2 Pieces
Walnut kernels
Walnut kernels
🌰Tree Nuts
30 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
100 G
ground cinnamon
ground cinnamon
1 Tsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🌰Tree Nuts
🥛Milk
🍎Fructose
🧅High FODMAP
💊Salicylates
🥛Lactose
Instructions
1

Core the apple and stuff it with the chopped walnuts.

2

Bake at 180 degrees until soft.

3

Serve with cold Greek yogurt on top.

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Nutrition Facts(per serving)
Calories357
Total Fat24.3g
Saturated Fat4.8g
Monounsaturated Fat3.9g
Polyunsaturated Fat14.3g
Cholesterol17.0mg
Sodium38.1mg
Total Carbohydrate25.9g
Dietary Fiber7.0g
Soluble Fiber1.5g
Insoluble Fiber5.6g
Total Sugars15.3g
Net Carbohydrates18.9g
Protein15.0g
Vitamins
Vitamin D0.1mcg
Vitamin E0.6mg
Vitamin B120.4mcg
Folate22.6mcg
Minerals
Calcium194.8mg
Iron1.5mg
Magnesium66.4mg
Phosphorus288.0mg
Zinc1.6mg
Selenium3.8mcg
Iodine14.0mcg
Potassium401.5mg
Other
Omega-32.7g
Omega-611.5g
Glycemic Index75.7
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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