Baked Apple Cinnamon Chia Pudding

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

A fiber-rich snack that helps with digestion.

Created by
NutristaNutrista AI
Baked Apple Cinnamon Chia Pudding
5 min
1 servings
Easy

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Ingredients
Chia Seeds
Chia Seeds
20 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
150 Ml
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Cinnamon
Cinnamon
0.5 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Mix the chia seeds with the plant-based milk in a glass. Easy peasy!

2

Let it sit for at least 20 minutes, or even overnight, to thicken. You can do it!

3

Grate the apple. Get that apple nice and small!

4

Mix the apple and cinnamon into the pudding.

5

Enjoy it cold.

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Nutrition Facts(per serving)
Calories152
Total Fat8.1g
Saturated Fat0.8g
Monounsaturated Fat1.6g
Polyunsaturated Fat5.2g
Sodium63.9mg
Total Carbohydrate17.8g
Dietary Fiber9.7g
Soluble Fiber2.4g
Insoluble Fiber7.3g
Total Sugars5.7g
Net Carbohydrates8.1g
Protein4.1g
Vitamins
Vitamin E2.5mg
Folate14.4mcg
Minerals
Calcium333.8mg
Iron2.1mg
Magnesium80.0mg
Phosphorus209.0mg
Zinc1.1mg
Selenium11.7mcg
Iodine2.6mcg
Potassium198.0mg
Other
Omega-33.6g
Omega-61.6g
Glycemic Index56.8
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Real Dietitians, Real Results

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