Avocado Smoked Salmon Toast with Lemon

🌾Gluten
🐟Fish
🧅High FODMAP
🍷Histamine
💊Salicylates

Quick, omega-3-rich breakfast. Prep time: 8 minutes.

Created by
NutristaNutrista AI
Avocado Smoked Salmon Toast with Lemon
2 min
4 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
8 Slice
avocado
avocado
🧅High FODMAP
2 Pieces
smoked salmon
smoked salmon
🐟Fish
🍷Histamine
200 G
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp
dill (fresh or dried)
dill (fresh or dried)
10 G
Salt
Salt
1 Pinch
ground black pepper
ground black pepper
1 Tsp

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Additional Information
Cook Time
2 min
Servings
4
allergens
🌾Gluten
🐟Fish
🧅High FODMAP
🍷Histamine
💊Salicylates
Instructions
1

Toast the bread slices until golden brown and crispy – yum!

2

Mash the avocado with a fork, mix with lemon juice, and a pinch of salt. That's how we make the magic happen!

3

Spread the avocado mixture on the toast. Get ready for a flavor explosion!

4

Lay the smoked salmon on top.

5

Sprinkle with pepper and dill.

6

Serve immediately.

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Nutrition Facts(per serving)
Calories261
Total Fat11.6g
Saturated Fat2.0g
Monounsaturated Fat5.1g
Polyunsaturated Fat3.4g
Cholesterol11.5mg
Sodium655.6mg
Total Carbohydrate24.1g
Dietary Fiber5.6g
Soluble Fiber1.6g
Insoluble Fiber3.7g
Total Sugars2.4g
Added Sugars1.0g
Net Carbohydrates18.1g
Protein15.9g
Vitamins
Vitamin D5.5mcg
Vitamin E1.7mg
Vitamin B121.6mcg
Folate56.7mcg
Minerals
Calcium64.6mg
Iron2.1mg
Magnesium55.2mg
Phosphorus207.2mg
Zinc1.1mg
Selenium28.9mcg
Iodine17.3mcg
Potassium376.2mg
Other
Omega-31.1g
Omega-61.5g
Glycemic Index30.4
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