Avocado Egg Toast

🌾Gluten
🥚Eggs
🧅High FODMAP
💊Salicylates

A simple, modern breakfast that provides healthy fats and protein.

Created by
NutristaNutrista AI
Avocado Egg Toast
15 min
4 servings
Easy

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Ingredients
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice
avocado
avocado
🧅High FODMAP
2 Pieces
egg
egg
🥚Eggs
4 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Salt
Salt
1 Pinch
black pepper
black pepper
1 Pinch

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Additional Information
Cook Time
15 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🧅High FODMAP
💊Salicylates
Instructions
1

Toast the whole-wheat bread slices until golden brown and crunchy.

2

Mash the ripe avocado with a fork, then add lemon juice, salt, and pepper. Easy peasy!

3

Prepare a fried egg or poached egg to your liking. Get creative!

4

Spread the avocado cream on the toasts.

5

Put the eggs on top and sprinkle with chili flakes (optional).

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Nutrition Facts(per serving)
Calories174
Total Fat9.3g
Saturated Fat2.3g
Monounsaturated Fat4.5g
Polyunsaturated Fat1.9g
Cholesterol186.0mg
Sodium220.2mg
Total Carbohydrate13.0g
Dietary Fiber3.5g
Soluble Fiber1.1g
Insoluble Fiber2.4g
Total Sugars1.6g
Added Sugars0.5g
Net Carbohydrates9.6g
Protein9.8g
Vitamins
Vitamin D1.0mcg
Vitamin E1.3mg
Vitamin B120.6mcg
Folate59.5mcg
Minerals
Calcium54.1mg
Iron1.7mg
Magnesium31.1mg
Phosphorus167.4mg
Zinc1.2mg
Selenium21.4mcg
Iodine27.0mcg
Potassium257.7mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index17.0
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Real Dietitians, Real Results

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