Avocado Egg Spread Repeat
✨
🥚Eggs
🌰Tree Nuts
🧅High FODMAP
A filling weekend breakfast.
Created by
Nutrista AI
Nutrista AI
15 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
egg
🥚Eggs
3 Pieces
avocado
🧅High FODMAP
1 Pieces
Almond
🌰Tree Nuts
30 G
Real Dietitians, Real Results
Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
🧅High FODMAP
Instructions
1
Add 30g of chopped almonds to the spread.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories468
Total Fat36.6g
Saturated Fat6.8g
Monounsaturated Fat19.9g
Polyunsaturated Fat7.5g
Cholesterol558.0mg
Sodium216.8mg
Total Carbohydrate11.8g
Dietary Fiber7.1g
Soluble Fiber2.2g
Insoluble Fiber4.9g
Total Sugars2.7g
Net Carbohydrates4.7g
Protein26.3g
Vitamins
Vitamin D3.0mcg
Vitamin E10.2mg
Vitamin B121.7mcg
Folate126.0mcg
Minerals
Calcium170.7mg
Iron4.0mg
Magnesium112.9mg
Phosphorus467.3mg
Zinc3.2mg
Selenium46.4mcg
Iodine77.4mcg
Potassium669.4mg
Other
Omega-30.2g
Omega-67.5g
Glycemic Index12.0
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|---|---|
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Real Dietitians, Real Results
Real Dietitians, Real Results
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