Avocado Egg Cream with Pumpkin Seeds

🥚Eggs
🧅High FODMAP

A high-fat breakfast to keep you feeling full!

Created by
NutristaNutrista AI
Avocado Egg Cream with Pumpkin Seeds
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
avocado
avocado
🧅High FODMAP
1 Pieces
pumpkin seed
pumpkin seed
30 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Mash the egg with the avocado, add 1 tbsp of olive oil and 30g of toasted pumpkin seeds.

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Nutrition Facts(per serving)
Calories593
Total Fat51.1g
Saturated Fat10.4g
Monounsaturated Fat26.1g
Polyunsaturated Fat11.6g
Cholesterol558.0mg
Sodium218.9mg
Total Carbohydrate8.5g
Dietary Fiber5.2g
Soluble Fiber1.6g
Insoluble Fiber3.6g
Total Sugars1.8g
Net Carbohydrates3.4g
Protein29.0g
Vitamins
Vitamin D3.0mcg
Vitamin E5.3mg
Vitamin B121.7mcg
Folate128.4mcg
Minerals
Calcium103.9mg
Iron5.7mg
Magnesium210.1mg
Phosphorus692.9mg
Zinc4.6mg
Selenium48.0mcg
Iodine77.1mcg
Potassium692.3mg
Other
Omega-30.4g
Omega-611.5g
Glycemic Index15.0
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