Avocado Chickpea Cream with Carrot Sticks

🧅High FODMAP
💊Salicylates

A quick and nutritious snack or brunch. The combination of avocado and chickpea is an excellent source of plant-based protein and healthy fats.

Created by
NutristaNutrista AI
Avocado Chickpea Cream with Carrot Sticks
10 min
2 servings
Easy

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Ingredients
Canned chickpeas
Canned chickpeas
🧅High FODMAP
150 G
avocado
avocado
🧅High FODMAP
1 Pieces
Carrot
Carrot
200 G
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
10 min
Servings
2
allergens
🧅High FODMAP
💊Salicylates
Instructions
1

Put the drained chickpeas and ripe avocado in a chopper.

2

Add the lemon juice, salt, pepper, and crushed garlic.

3

Blend until creamy.

4

Peel the carrots and cut them into sticks.

5

Dip the carrot sticks in the cream and enjoy!

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Nutrition Facts(per serving)
Calories208
Total Fat5.9g
Saturated Fat0.8g
Monounsaturated Fat2.9g
Polyunsaturated Fat1.5g
Sodium251.2mg
Total Carbohydrate33.3g
Dietary Fiber10.2g
Soluble Fiber3.1g
Insoluble Fiber7.1g
Total Sugars8.7g
Net Carbohydrates23.1g
Protein8.2g
Vitamins
Vitamin E1.5mg
Folate169.8mcg
Minerals
Calcium75.9mg
Iron2.6mg
Magnesium56.1mg
Phosphorus176.9mg
Zinc1.6mg
Selenium3.2mcg
Iodine1.8mcg
Potassium673.1mg
Other
Omega-30.1g
Omega-61.4g
Glycemic Index61.7
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