Avocado Chickpea Beet Salad

🥛Milk
🧅High FODMAP
🥛Lactose

Creaminess enriched with avocado.

Created by
NutristaNutrista AI
Avocado Chickpea Beet Salad
10 min
2 servings
Easy

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Ingredients
Cooked beetroot
Cooked beetroot
500 G
Canned chickpeas
Canned chickpeas
🧅High FODMAP
1 Can
avocado
avocado
🧅High FODMAP
1 Pieces
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
50 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
10 min
Servings
2
allergens
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Mix the weekly prepared beets and chickpeas together.

2

Slice some fresh avocado on top.

3

Season with olive oil and parsley.

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Nutrition Facts(per serving)
Calories544
Total Fat27.3g
Saturated Fat6.7g
Monounsaturated Fat15.2g
Polyunsaturated Fat3.8g
Cholesterol22.3mg
Sodium764.0mg
Total Carbohydrate60.1g
Dietary Fiber17.8g
Soluble Fiber5.3g
Insoluble Fiber12.5g
Total Sugars24.0g
Net Carbohydrates42.3g
Protein18.9g
Vitamins
Vitamin D0.1mcg
Vitamin E3.2mg
Vitamin B120.4mcg
Folate507.1mcg
Minerals
Calcium225.2mg
Iron5.9mg
Magnesium127.1mg
Phosphorus398.9mg
Zinc3.6mg
Selenium8.8mcg
Iodine0.8mcg
Potassium1248.6mg
Other
Omega-30.3g
Omega-63.4g
Glycemic Index197.3
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