Avocado Chicken Salad with Walnuts and Apple

🌰Tree Nuts
🧅High FODMAP
🍎Fructose
💊Salicylates

High-energy salad with healthy fats to protect your heart. This recipe is a great choice if you are looking for something tasty and healthy. Let Kis Kukta help you!

Created by
NutristaNutrista AI
Avocado Chicken Salad with Walnuts and Apple
20 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
avocado
avocado
🧅High FODMAP
2 Pieces
Walnut
Walnut
🌰Tree Nuts
100 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
2 Pieces
Mâche Salad
Mâche Salad
200 G
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌰Tree Nuts
🧅High FODMAP
🍎Fructose
💊Salicylates
Instructions
1

Fry the chicken breast strips in a pan. Cooking with Kukta AI is a total breeze!

2

Slice the avocado and apple. It's so easy, isn't it?

3

In a bowl, mix the lamb's lettuce with the fried chicken. Imagine how yummy this will be!

4

Sprinkle with roughly chopped walnuts.

5

Make a dressing from lemon juice and olive oil.

6

Toss well and serve immediately.

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Nutrition Facts(per serving)
Calories409
Total Fat24.1g
Saturated Fat3.4g
Monounsaturated Fat6.2g
Polyunsaturated Fat13.4g
Cholesterol90.0mg
Sodium72.1mg
Total Carbohydrate11.3g
Dietary Fiber4.7g
Soluble Fiber1.4g
Insoluble Fiber3.3g
Total Sugars3.7g
Net Carbohydrates6.6g
Protein40.1g
Vitamins
Vitamin D0.2mcg
Vitamin E1.6mg
Vitamin B120.4mcg
Folate60.0mcg
Minerals
Calcium64.9mg
Iron3.1mg
Magnesium95.4mg
Phosphorus443.8mg
Zinc2.7mg
Selenium20.9mcg
Iodine10.1mcg
Potassium879.4mg
Other
Omega-32.4g
Omega-610.7g
Glycemic Index26.0
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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