Apple with Walnuts

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

Refreshing fruit with crunchy, heart-friendly walnuts.

Created by
NutristaNutrista AI
Apple with Walnuts
5 min
1 servings
Easy

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Ingredients
Medium apple
Medium apple
🍎Fructose
🧅High FODMAP
1 Pieces
Walnut kernels
Walnut kernels
🌰Tree Nuts
10 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Wash and slice the apple.

2

Measure out the walnuts and enjoy them together with the slices.

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Nutrition Facts(per serving)
Calories91
Total Fat6.6g
Saturated Fat0.6g
Monounsaturated Fat0.9g
Polyunsaturated Fat4.7g
Sodium0.7mg
Total Carbohydrate8.3g
Dietary Fiber1.9g
Soluble Fiber0.4g
Insoluble Fiber1.5g
Total Sugars5.5g
Net Carbohydrates6.4g
Protein1.6g
Vitamins
Vitamin E0.2mg
Folate4.6mcg
Minerals
Calcium12.8mg
Iron0.3mg
Magnesium18.3mg
Phosphorus40.1mg
Zinc0.3mg
Selenium0.5mcg
Potassium97.6mg
Other
Omega-30.9g
Omega-63.8g
Glycemic Index19.5
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