Apple with Almond Butter
✨
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
A combo of fiber and healthy fats.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Almond Butter
🌰Tree Nuts
15 G
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1
Slice the apple and spread with almond butter. How easy is that?
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories118
Total Fat8.5g
Saturated Fat0.6g
Monounsaturated Fat5.2g
Polyunsaturated Fat1.9g
Sodium2.0mg
Total Carbohydrate10.0g
Dietary Fiber2.7g
Soluble Fiber0.7g
Insoluble Fiber2.1g
Total Sugars5.9g
Net Carbohydrates7.3g
Protein3.3g
Vitamins
Vitamin E3.9mg
Folate8.1mcg
Minerals
Calcium43.4mg
Iron0.6mg
Magnesium42.9mg
Phosphorus78.1mg
Zinc0.5mg
Selenium0.6mcg
Iodine0.8mcg
Potassium163.4mg
Other
Omega-30.0g
Omega-61.8g
Glycemic Index24.3
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Real Dietitians, Real Results
Real Dietitians, Real Results
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