Smart Diets

Apple with Almond Butter and Extra Almonds

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

An energizing snack that helps fight hunger. Imagine all the possibilities!

Created by

Nutrista AI

Apple with Almond Butter and Extra Almonds

5 min

4 servings

Easy

Real Dietitians, Real Results

Ingredients

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

4 Pieces

Almond Butter

🌰Tree Nuts

100 G

Almond (whole)

🌰Tree Nuts

40 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Slice up the apples into wedges.

Spread with almond butter and sprinkle with extra whole almonds. Easy peasy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories237

Total Fat19.0g

Saturated Fat1.4g

Monounsaturated Fat11.8g

Polyunsaturated Fat4.1g

Sodium3.1mg

Total Carbohydrate14.3g

Dietary Fiber5.0g

Soluble Fiber1.2g

Insoluble Fiber3.8g

Total Sugars6.8g

Net Carbohydrates9.3g

Protein7.6g

Vitamins

Vitamin E9.1mg

Folate18.5mcg

Minerals

Calcium96.7mg

Iron1.4mg

Magnesium96.8mg

Phosphorus175.5mg

Zinc1.1mg

Selenium1.4mcg

Iodine1.0mcg

Potassium307.3mg

Other

Omega-30.0g

Omega-63.9g

Glycemic Index27.8

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances