Apple-Walnut Snack

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Your soon-to-be fave simple snack: a combo of crunchy apple and heart-healthy walnuts.

Created by
NutristaNutrista AI
Apple-Walnut Snack
0 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Walnut kernels
Walnut kernels
🌰Tree Nuts
15 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash your apple and slice it into wedges. Easy peasy!

2

Measure out your walnuts to go with it.

3

Eat slowly, chewing thoroughly. Savor every bite!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories124
Total Fat9.9g
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat7.1g
Sodium0.8mg
Total Carbohydrate9.0g
Dietary Fiber2.2g
Soluble Fiber0.7g
Insoluble Fiber1.5g
Total Sugars5.6g
Net Carbohydrates6.8g
Protein2.4g
Vitamins
Vitamin E0.2mg
Folate6.1mcg
Minerals
Calcium17.7mg
Iron0.5mg
Magnesium26.2mg
Phosphorus57.4mg
Zinc0.5mg
Selenium0.7mcg
Iodine0.5mcg
Potassium119.6mg
Other
Omega-31.4g
Omega-65.7g
Glycemic Index21.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
4 slots remaining today