Apple-Walnut Slice (Raw)

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

A quick source of energy, perfect as a pre-workout snack. It won't weigh you down!

Created by
NutristaNutrista AI
Apple-Walnut Slice (Raw)
5 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Slice the apple into thin wedges.

2

Spread the slices thinly with peanut butter (or sprinkle the walnuts on the side).

3

This recipe pairs natural sugar (apple) with fats (walnuts) for slower absorption. Kis Kukta says it's a winner!

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Nutrition Facts(per serving)
Calories124
Total Fat9.9g
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat7.1g
Sodium0.8mg
Total Carbohydrate9.0g
Dietary Fiber2.2g
Soluble Fiber0.7g
Insoluble Fiber1.5g
Total Sugars5.6g
Net Carbohydrates6.8g
Protein2.4g
Vitamins
Vitamin E0.2mg
Folate16.2mcg
Minerals
Calcium17.7mg
Iron0.5mg
Magnesium26.2mg
Phosphorus57.4mg
Zinc0.5mg
Selenium0.7mcg
Iodine0.9mcg
Potassium119.6mg
Other
Omega-31.4g
Omega-65.7g
Glycemic Index21.3
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Real Dietitians, Real Results

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