Apple-Walnut Cheese Pack

🥛Milk
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
+1

A balanced snack that combines fruit, healthy fats, and protein.

Created by
NutristaNutrista AI
Apple-Walnut Cheese Pack
2 min
1 servings
Easy

Real Dietitians, Real Results

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Trappista sajt
🥛Milk
🥛Lactose
30 G
Walnut kernels
Walnut kernels
🌰Tree Nuts
15 G

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
🥛Lactose
Instructions
1

Wash the apple and slice it into wedges.

2

Dice the cheese.

3

Get the walnuts ready.

4

Pack 'em in a cute little box to go, or plate 'em up on a dish. Your call!

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Nutrition Facts(per serving)
Calories124
Total Fat17.7g
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat7.1g
Sodium1.0mg
Total Carbohydrate9.1g
Dietary Fiber2.2g
Soluble Fiber0.7g
Insoluble Fiber1.5g
Total Sugars5.7g
Net Carbohydrates6.8g
Protein9.3g
Vitamins
Vitamin E0.2mg
Folate6.1mcg
Minerals
Calcium17.7mg
Iron0.5mg
Magnesium26.2mg
Phosphorus57.4mg
Zinc0.5mg
Selenium0.7mcg
Iodine0.5mcg
Potassium119.6mg
Other
Omega-31.4g
Omega-65.7g
Glycemic Index21.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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