Apple Slices with Peanut Butter

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Simple and nutritious snack: fresh apple slices with creamy peanut butter. What a treat!

Created by
NutristaNutrista AI
Apple Slices with Peanut Butter
0 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
peanut butter
peanut butter
🌰Tree Nuts
2 Tbsp

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the apple thoroughly. Get it nice and clean!

2

Slice it into thin slices. Easy peasy!

3

Spread the peanut butter on the apple slices. Enjoy this simple recipe!

4

Drink it right away.

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Nutrition Facts(per serving)
Calories200
Total Fat14.9g
Saturated Fat3.0g
Monounsaturated Fat7.4g
Polyunsaturated Fat4.2g
Sodium118.8mg
Total Carbohydrate12.8g
Dietary Fiber3.0g
Soluble Fiber1.0g
Insoluble Fiber1.9g
Total Sugars7.9g
Added Sugars2.1g
Net Carbohydrates9.8g
Protein7.5g
Vitamins
Vitamin E2.5mg
Folate34.0mcg
Minerals
Calcium16.3mg
Iron0.6mg
Magnesium52.8mg
Phosphorus106.1mg
Zinc0.9mg
Selenium2.1mcg
Iodine1.1mcg
Potassium219.1mg
Other
Omega-30.0g
Omega-64.2g
Glycemic Index30.8
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