Apple-Cocoa Slice with Toasted Seeds

🍎Fructose
🧅High FODMAP
💊Salicylates

Apple slice with cocoa and toasted seeds.

Created by
NutristaNutrista AI
Apple-Cocoa Slice with Toasted Seeds
5 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Cocoa powder (sugar-free)
Cocoa powder (sugar-free)
5 G
Roasted sunflower seeds
Roasted sunflower seeds
15 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

1. Thoroughly wash the apple and cut it into slices.

2

2. Sprinkle the slices with cocoa powder, then sprinkle the toasted sunflower seeds on top. Ready for a healthy diet? Kis Kukta will help with that.

3

3. It can be consumed immediately, or taken with you in an airtight box. You can easily track your calories with Kukta AI!

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Nutrition Facts(per serving)
Calories125
Total Fat8.5g
Saturated Fat1.1g
Monounsaturated Fat3.0g
Polyunsaturated Fat5.0g
Sodium2.9mg
Total Carbohydrate12.8g
Dietary Fiber4.2g
Soluble Fiber1.0g
Insoluble Fiber3.2g
Total Sugars5.7g
Net Carbohydrates8.6g
Protein4.2g
Vitamins
Vitamin E5.4mg
Folate37.1mcg
Minerals
Calcium21.1mg
Iron1.5mg
Magnesium76.2mg
Phosphorus141.2mg
Zinc1.1mg
Selenium8.7mcg
Iodine0.5mcg
Potassium226.4mg
Other
Omega-30.0g
Omega-65.0g
Glycemic Index23.0
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