Apple Cinnamon Oatmeal Cookies

🌾Gluten
🥚Eggs
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Healthy, homemade snack, with no added sugar. Rich in fiber, it's an ideal pre-workout energy source.

Created by
NutristaNutrista AI
Apple Cinnamon Oatmeal Cookies
20 min
4 servings
Easy

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Ingredients
Zabpehely
Zabpehely
🌾Gluten
120 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
2 Pieces
egg
egg
🥚Eggs
1 Pieces
Cinnamon
Cinnamon
1 Tsp
Walnut
Walnut
🌰Tree Nuts
20 G

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Preheat the oven to 180 degrees Celsius.

2

Grate the apple with a coarse grater.

3

In a bowl, mix together the oatmeal, grated apple, egg, and cinnamon.

4

Let it sit for 5-10 minutes.

5

Shape into small discs on a baking sheet lined with parchment paper.

6

Bake until golden brown for about 15-20 minutes.

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Nutrition Facts(per serving)
Calories67
Total Fat4.5g
Saturated Fat0.7g
Monounsaturated Fat0.9g
Polyunsaturated Fat2.6g
Cholesterol46.5mg
Sodium18.2mg
Total Carbohydrate5.2g
Dietary Fiber1.6g
Soluble Fiber0.5g
Insoluble Fiber1.1g
Total Sugars2.8g
Net Carbohydrates3.6g
Protein2.5g
Vitamins
Vitamin D0.3mcg
Vitamin E0.2mg
Vitamin B120.1mcg
Folate11.6mcg
Minerals
Calcium25.7mg
Iron0.5mg
Magnesium11.4mg
Phosphorus45.5mg
Zinc0.3mg
Selenium4.2mcg
Iodine6.7mcg
Potassium71.3mg
Other
Omega-30.5g
Omega-62.2g
Glycemic Index10.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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