Healthy, homemade snack, with no added sugar. Rich in fiber, it's an ideal pre-workout energy source.





Preheat the oven to 180 degrees Celsius.
Grate the apple with a coarse grater.
In a bowl, mix together the oatmeal, grated apple, egg, and cinnamon.
Let it sit for 5-10 minutes.
Shape into small discs on a baking sheet lined with parchment paper.
Bake until golden brown for about 15-20 minutes.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

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