Quick, gentle pre-workout snack with protein. Prep time: 8 minutes.






Mix the cottage cheese with the yogurt until creamy. Seriously, you can do it!
Grate the apple and mix it into the cream. Easy peasy!
Season with cinnamon and a pinch of salt. That's it!
Divide into 4 bowls.
Sprinkle the oatmeal on top just before serving to keep it crunchy.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

--- Simple and great snack from Monday prep.

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