Smart Diets

Apple-Cheese Snack

✨

🥛Milk

🍎Fructose

🧅High FODMAP

💊Salicylates

A simple, yet perfect pairing: fiber from the apple and protein from the cheese for blood sugar balance.

Created by

Nutrista AI

0 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

1 Pieces

Félkemény sajt (Trappista vagy Gouda)

🥛Milk

🥛Lactose

30 G

Real Dietitians, Real Results

Additional Information

Cook Time

0 min

Servings

allergens

🥛Milk

🍎Fructose

🧅High FODMAP

💊Salicylates

🥛Lactose

Instructions

Wash the apple and slice it into wedges.

Cut the cheese into small cubes or slices.

Serve them together.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories131

Total Fat8.2g

Saturated Fat5.1g

Monounsaturated Fat2.7g

Polyunsaturated Fat0.3g

Cholesterol27.0mg

Sodium225.5mg

Total Carbohydrate7.4g

Dietary Fiber1.2g

Soluble Fiber0.5g

Insoluble Fiber0.8g

Total Sugars5.5g

Net Carbohydrates6.2g

Protein7.7g

Vitamins

Vitamin D0.2mcg

Vitamin E0.1mg

Vitamin B120.4mcg

Folate7.5mcg

Minerals

Calcium213.0mg

Iron0.1mg

Magnesium10.9mg

Phosphorus155.5mg

Zinc0.9mg

Selenium4.2mcg

Iodine6.5mcg

Potassium89.5mg

Other

Omega-30.0g

Omega-60.3g

Glycemic Index19.0

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