Apple-Celery-Walnut Salad with Turkey Ham

🥬Celery
🌰Tree Nuts
🍎Fructose
🧅High FODMAP

A crispy, fresh salad that combines the sweetness of apple with the healthy fats of walnuts and the protein of turkey. It's gonna be legen...wait for it...dary!

Created by
NutristaNutrista AI
Apple-Celery-Walnut Salad with Turkey Ham
10 min
1 servings
Easy

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Ingredients
turkey ham
turkey ham
80 G
green apple
green apple
🍎Fructose
🧅High FODMAP
1 Pieces
Celery stalk
Celery stalk
🥬Celery
🧅High FODMAP
2 Pieces
Walnut
Walnut
🌰Tree Nuts
10 G
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥬Celery
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Dice the apple and cut the celery stalks into thin strips. Easy peasy!

2

Tear the turkey ham into pieces. Just go for it!

3

Mix all the ingredients together in a bowl. Voila!

4

Sprinkle with coarsely chopped walnuts.

5

Drizzle with a little lemon juice and olive oil.

6

Serve fresh and enjoy!

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Nutrition Facts(per serving)
Calories234
Total Fat14.4g
Saturated Fat2.1g
Monounsaturated Fat5.5g
Polyunsaturated Fat6.0g
Cholesterol38.4mg
Sodium816.8mg
Total Carbohydrate12.5g
Dietary Fiber3.5g
Soluble Fiber1.0g
Insoluble Fiber2.5g
Total Sugars7.7g
Added Sugars0.8g
Net Carbohydrates9.0g
Protein16.0g
Vitamins
Vitamin D0.1mcg
Vitamin E1.3mg
Vitamin B120.3mcg
Folate50.5mcg
Minerals
Calcium62.4mg
Iron1.5mg
Magnesium46.9mg
Phosphorus212.1mg
Zinc1.6mg
Selenium21.3mcg
Iodine0.3mcg
Potassium565.6mg
Other
Omega-31.1g
Omega-64.9g
Glycemic Index20.5
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