Apple and Peanut Butter

🥜Peanuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Quick energy before a workout; peanut butter stabilizes the absorption of the apple's sugar content.

Created by
NutristaNutrista AI
Apple and Peanut Butter
2 min
1 servings
Easy

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Ingredients
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Peanut Butter (Sugar-Free)
Peanut Butter (Sugar-Free)
🥜Peanuts
15 G

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥜Peanuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the apple and cut it into wedges.

2

Measure out the peanut butter into a small bowl.

3

Dip the apple slices into the peanut butter.

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Nutrition Facts(per serving)
Calories114
Total Fat7.7g
Saturated Fat1.6g
Monounsaturated Fat3.7g
Polyunsaturated Fat2.2g
Sodium3.0mg
Total Carbohydrate9.9g
Dietary Fiber2.1g
Soluble Fiber0.7g
Insoluble Fiber1.4g
Total Sugars6.6g
Net Carbohydrates7.8g
Protein3.9g
Vitamins
Vitamin E1.5mg
Folate12.6mcg
Minerals
Calcium9.4mg
Iron0.3mg
Magnesium25.6mg
Phosphorus59.2mg
Zinc0.5mg
Selenium0.8mcg
Iodine0.5mcg
Potassium150.8mg
Other
Omega-30.0g
Omega-62.1g
Glycemic Index21.1
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