Smart Diets

Apple and Almond Butter

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

A classic snack!

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

1 Pieces

Almond Butter

🌰Tree Nuts

20 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Slice the apple and dip it in the butter! So easy, right?

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories149

Total Fat11.3g

Saturated Fat0.8g

Monounsaturated Fat6.9g

Polyunsaturated Fat2.5g

Sodium2.5mg

Total Carbohydrate11.1g

Dietary Fiber3.3g

Soluble Fiber0.8g

Insoluble Fiber2.5g

Total Sugars6.1g

Net Carbohydrates7.8g

Protein4.4g

Vitamins

Vitamin E5.2mg

Folate10.3mcg

Minerals

Calcium56.8mg

Iron0.8mg

Magnesium56.3mg

Phosphorus102.3mg

Zinc0.6mg

Selenium0.8mcg

Iodine0.9mcg

Potassium200.1mg

Other

Omega-30.0g

Omega-62.4g

Glycemic Index26.0

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances

Real Dietitians, Real Results

Others also viewed